The Aussie Blokes Guide to drinking less
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Author: Tony Richardson
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Level: Beginner
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Modules: 8
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Video time: Approx. 9.5 hours - Avg. 15mins per Video
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Remember when you could take it or leave it?
Lets get you back in the driver's seat, where you feel you are in control and not alcohol!
For too long you have been setting rules, counting drinks, taking breaks or going on alcohol diets! Every time you fall back into the same old drinking habits with the same old consequences.
You feel useless and defeated because you are done with this willpower crap.
All you want to do is drink like the
normal people, to take it or leave it. This was me several years ago, stuck in deprivation and struggle!
The good news is you don't have call yourself an alcoholic or hit a rock bottom to change your life! There’s a way to get back in control without the white knuckling and constant struggle, I promise!
You feel useless and defeated because you are done with this willpower crap.
All you want to do is drink like the
normal people, to take it or leave it. This was me several years ago, stuck in deprivation and struggle!
The good news is you don't have call yourself an alcoholic or hit a rock bottom to change your life! There’s a way to get back in control without the white knuckling and constant struggle, I promise!
What is aim of the course?
The aim of this course is to arm you with practical tools and knowledge to understand how alcohol messes with your habits, mindset, and motivation. You’ll learn how the subconscious is calling the shots and more importantly, how to take the reins back.
It’s not about shame or scare tactics. It’s about building awareness, seeing the truth and making informed choices to take control of your life without the judgement and guilt, delivered straight.
At the end of the course you will feel differently about alcohol.
Whether you continue to drink or take a break for a while, you have the knowledge, emotion and momentum to decide what comes next.
It's your choice.
It’s not about shame or scare tactics. It’s about building awareness, seeing the truth and making informed choices to take control of your life without the judgement and guilt, delivered straight.
At the end of the course you will feel differently about alcohol.
Whether you continue to drink or take a break for a while, you have the knowledge, emotion and momentum to decide what comes next.
It's your choice.
What does this course prepare me for?
The course is designed to give you enough knowledge through science, fact and truth about alcohol to make an informed decision about how much you want or don't want alcohol in your life.
It is a stepping stone into taking a successful break from alcohol. (Which to get the true benefit should be at least 30 days.) We introduce the idea of being an experimenter in the course, this principle also applies to an extended break. By treating everything as an experiment to see what happens, we remove all of the shame and guilt associated with things not going how we expected.
You too can turn your life around with this course!
It is a stepping stone into taking a successful break from alcohol. (Which to get the true benefit should be at least 30 days.) We introduce the idea of being an experimenter in the course, this principle also applies to an extended break. By treating everything as an experiment to see what happens, we remove all of the shame and guilt associated with things not going how we expected.
You too can turn your life around with this course!
Meet the instructor
Tony Richardson
Tony is a Certified This Naked Mind Coach since 2022. He is a former Australian Defence Force Member, IT contractor and Infrastructure specialist. Tony has had many training and instructing roles throughout his working life in Defence, Pubic Service and contracting positions. Moving into Alcohol freedom Coaching seemed a natural progression after working hard over many years to become alcohol free. Tony enjoys teaching and coaching all levels and all ages. He looks forward to sharing his knowledge and experience in helping men change their relationship with alcohol.
Patrick Jones - Course author
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