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The 7 Day Alcohol Reset!

When Alcohol Stops Feeling Like a Choice

In 7 days learn what is keeping you stuck when you drink, beat yourself up, make rules, drink and beat yourself up.. again! 
This course introduces the concepts of "curiosity over self-judgement", "self-compassion over self-criticism", "mindset and positive emotion over behaviour and negative habits".
The aim of this course is to  change the way you think about alcohol and yourself, which opens the way for changing your life for the better.
You are not broken or powerless, let me show you why!

In 7 days change the way you think about alcohol and yourself .

This isn’t about controlling drinking through force or willpower.
It’s about understanding why the habit exists and changing it at the source.
Only by understanding can perspectives change and alcohol begins to lose its allure.
Over seven short lessons, you’ll:
  • Pause and notice how alcohol actually shows up in your life
  • Clarify your why without guilt or fear
  • Reframe blame, shame, and “what’s wrong with me?” thinking
  • Understand how alcohol hijacks the brain and why willpower fails
  • Challenge subconscious beliefs that keep pulling you back
  • Learn to treat slips as datapoints, not failure
  • Upgrade habits so you still get the reward without the booze
  • The result? Alcohol starts losing its grip because clarity removes its power.
  • Most importantly, it helps you answer one critical question from experience, not fear:

    “What do I want my relationship with alcohol to be?”

    This Is For You If…
    • You drink more than you want to, even though part of you wants change
    • You’re tired of the mental tug-of-war: “I should stop” vs “I’ll fix it later”
    • You’ve tried rules, moderation, or white-knuckling and it hasn’t stuck
    • You function well on the outside, but alcohol takes up too much headspace
    • You want alcohol to feel smaller, quieter, and less important
    • If alcohol is costing you energy, clarity, or peace of mind this reset meets you right where you are.

What Men Like You Are Saying:

I want to express my deepest gratitude to Tony for his support over these past few months. In just 3 months, I've transformed my relationship with alcohol - going from consuming 1-2 slabs weekly (2-3 drinks nightly and more on weekends) to being completely alcohol-free.
Tony's approach helped me reframe my entire perspective on drinking. The process was never overwhelming or confrontational - in fact, it was far easier than I anticipated.
PAUL E.
My drinking went from a few beers every second night to straight vodka in the morning.
I knew this could not continue so I reached out to Tony and also attended rehab.
Within a 4 or 5 month period I have managed to kick this nasty habit, with the help of Tony.
I'm feeling better and thinking better for it.
Finally I'm getting my life back!
NATHAN D.

Everyone, doctors and family, told me I needed to stop drinking, but no-one told me how.

I knew something was wrong, but what could I do about it? I tried moderate or controlled drinking and that only made the drinking worse.

Tony turned my life around. With our weekly sessions I learnt how to stop drinking and how to change my relationship with alcohol.
ROD H.
Meet the instructor

Tony Richardson

Tony is a Certified This Naked Mind Coach since 2022. He is a former Australian Defence Force Member, IT contractor and Infrastructure specialist. Tony has had many training and instructing roles throughout his working life in Defence, Pubic Service and contracting positions. Moving into Alcohol freedom Coaching seemed a natural progression after working hard over many years to become alcohol free. Tony enjoys teaching and coaching all levels and all ages. He looks forward to sharing his knowledge and experience in helping men change their relationship with alcohol.
Patrick Jones - Course author
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