The 7-Day Alcohol Clarity Reset
Free 7-Day Course
A short introduction to understanding your relationship with alcohol.
This short 7-day course introduces a calmer way to look at your relationship with alcohol.
Instead of more rules, pressure or self-criticism, we explore what’s actually happening beneath the cycle many people experience: drink → regret → resolve → repeat.
Across seven short lessons you’ll begin to see alcohol through a different lens, replacing judgement with curiosity and frustration with understanding.
The aim isn’t to force change.
It’s to change the way you see alcohol and yourself.
And from that new perspective, the possibility of change naturally opens up.
Write your awesome label here.
In 7 days, begin changing the way you think about alcohol and about yourself.
This isn’t about controlling drinking through force or willpower.
It’s about understanding why the habit exists in the first place and changing it at the source.
When understanding grows, perspective shifts.
And when perspective shifts, alcohol often begins to lose its pull.
Over seven short lessons, you’ll:
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Pause and notice how alcohol actually shows up in your life
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Clarify why you drink without guilt or fear
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Reframe blame, shame, and “what’s wrong with me?” thinking
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Understand how alcohol hijacks the brain and why willpower fails
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Challenge subconscious beliefs that keep pulling you back
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Learn to treat slips as datapoints, not failure
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Upgrade habits so you still get the reward without the booze
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The result? Alcohol starts losing its grip because clarity removes its power.
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Most importantly, begin asking one critical question from experience, not fear:“What do I want my relationship with alcohol to be?”
This free 7-day course helps you begin understanding your relationship with alcohol
before deciding what, if anything, you want to change.
This is for you if…- You drink more than you want to, even though part of you wants change
- You’re tired of the mental tug-of-war: “I should stop” vs “I’ll fix it later”
- You’ve tried rules, moderation, or white-knuckling and it hasn’t stuck
- You function well on the outside, but alcohol takes up too much headspace
- You want alcohol to feel smaller, quieter, and less important
- If alcohol is costing you energy, clarity, or peace of mind this reset meets you right where you are.
If alcohol is costing you energy, clarity, or peace of mind,this short reset meets you exactly where you are.
What happens Next?
1. You register for the 7-Day Alcohol Clarity Reset
2. You receive an email telling you how to access the course.
3. You re-login and open the 7-Day Alcohol Clarity Reset Course and begin watching the first day's video and complete the reflection.
4. The next day you watch the video of the day and complete the reflection, until you complete the 7 days.
5. By the end of the week, many people notice something important:
When you understand alcohol differently, the influence around it begins to fade.
No labels.
No pressure to quit.
Just a new perspective.
Meet the instructor
Tony Richardson
Tony Richardson is a Certified This Naked Mind Coach (since 2022), a former Australian Defence Force member and a long-time IT professional who has spent much of his career in training and instructional roles across Defence, the Public Service and private industry.
After changing his own relationship with alcohol, coaching became a natural next step. Tony combines lived experience with evidence-based understanding to help men see alcohol differently and explore what change might look like for them.
He enjoys teaching, mentoring and helping people make sense of challenges that once felt confusing or stuck. Through coaching and the SoberTides Academy, Tony shares the knowledge, perspective and practical tools that helped him find freedom from alcohol.
Patrick Jones - Course author
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